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Shopping Experiment: Healthy Food at Great Value

By Alicia Neaves, WOAI.com

SAN ANTONIO – So it’s well into the New Year – about six weeks! If you are one of the many San Antonians whose goal is to become healthier this year, are you staying on track?

Many might have the bias that “healthy” food, such as organics, are more expensive. Well, we conducted an experiment to prove that you can purchase healthy, nutritional foods at a great value from your local H-E-B. Did you ever think that you can feed a family of four breakfast, lunch and dinner for exactly $20? Click here to watch how…

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Dean Foods Beats Analyst Estimates on EPS

Dean Foods (NYSE: DF  ) reported earnings on Feb. 15. Here are the numbers you need to know.

The 10-second takeaway
For the quarter ended Dec. 31 (Q4), Dean Foods met expectations on revenues and beat expectations on earnings per share.

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Heart-Healthy Food No. 1


It’s possible the quote, “Oh boy, oatmeal!” has never been uttered, but anyone looking to eat with their heart in mind should try to say it.Sure, oatmeal gets a bad wrap; you could be eating it on a speed boat and still be bored. But with a little spice, some crunch and taste of sweetness, that oatmeal will be at the top of your heart-healthy breakfast menu.Like other heart-healthy foods, oatmeal lowers bad LDL cholesterol and is filled with cholesterol-absorbing fiber.The best thing about oatmeal is that you can add just about anything, and it’s still a good hot breakfast. Cinnamon and raisins are a popular way to kick up the taste. But almonds, walnuts and even soy nuts can really bring some texture.It might sound simple, but a simple bowl of oatmeal with some honey and a piece of toast can be a great staple breakfast — and one that won’t clog arteries like bacon and eggs.

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Whole Foods Market: A Steady Diet of Growth and Profit

Despite a grim earnings year for the grocery sector, there is one bright, shining light: Whole Foods Market (Nasdaq: WFM  ) reported its Q1 2012 results on Feb. 8, beating analysts’ predictions on profit and store sales growth.

Earnings per share were $0.65 per share versus the forecast $0.60, and sales growth weighed in at 8.7% to analysts’ expected 8.3%. Whole Foods accomplished this feat with a market strategy that, unlike that of conventional food stores, takes the spotlight off of cost-cutting and trains it on customers’ health and the state of the world at large. In fact, if you see any signs using the word “save” in a Whole Foods store, it is most likely referring to the environment, not your cash.

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